Your plan. Your life.
Two ways in, depending on how much support you want. Both are built completely around your life: work, family and hours.
Personal plan
Your personal nutrition and training plan, built around your real life.
- Calories and macros for your goal: lose fat or build muscle
- Meal timing that fits your working hours, shift work included
- Training plan for 3 to 5 days a week
- As a PDF within 5 working days
- One adjustment after 2 weeks
12 week coaching
Personal coaching for 12 weeks. I adjust your plan whenever your life changes.
- Personal nutrition and training plan based on your schedule
- Weekly check-in: weight, photos, training progress
- Plan adjustments every week if needed
- Chat support on weekdays, reply within 24 hours
- My cookbook The Shift Kitchen included for free
Ready in 3 steps.
Send a DM
DM me COACH on Instagram. I’ll get back to you personally.
Questionnaire
You send me your working hours, your goal, your weight and the food you like. Takes about 10 minutes.
Get your plan
You receive your plan as a PDF and start. In coaching we talk about your progress every week.
Made for full calendars.
Professionals, parents, managers, shift workers. Everyone 30+ who is short on time and wants real results. For women and men, beginners and advanced.
Frequently asked questions.
I only have 3 hours a week. Is that enough?
Yes. Your plan is built on the time you really have. 3 sessions a week are enough for real progress.
I work shifts. Does this work?
Yes. I work shifts myself. Your plan is built exactly around your shifts, night shifts included.
Is this for women too?
Yes. I coach women and men. Your plan is based on your body, your goal and your life.
Do I need an app?
No. You get your plan as a PDF. Check-ins and questions happen via chat.
How do I pay?
After your DM you’ll receive a secure payment link.
Is this for beginners too?
Yes. We start where you are right now and progress step by step.
Note: My programs don’t replace medical advice. If you have health issues, talk to your doctor first.
Start today.
Send me a DM with the word COACH on Instagram. I reply personally.
DM me COACH
