Fitness for busy people 30+.
Job, family, shift work: I’ll show you how to build muscle and lose fat anyway. I’m Okey, 40, a dad, a natural bodybuilder and a shift worker myself.
Normal plans don’t fit your life.
No time between work and family
Work, kids, appointments. By the end of the day there’s barely anything left for training and cooking.
Your energy is gone by evening
After a long day you grab the fastest food instead of the best. Without a plan, that happens every day.
Shift work or changing hours
Almost every fitness plan assumes breakfast at 7 and the gym at 6 pm. Your life looks different.
Three rules that work.
Meal prep in 35 minutes
Cook once, eat well all week. Simple, fast, with clear macros.
Train around your calendar
3 to 5 sessions a week, exactly when you have time. The plan adapts to you, not the other way round.
Macros every day
Even on busy days. Protein first, then the rest. Measured, not guessed.
Choose your start.
The Shift Kitchen
40 recipes in 35 minutes, for everyone short on time. With macros for cutting and building.
Personal plan
Nutrition and training built around your everyday life. As a PDF.
12 week coaching
Personal coaching with a weekly check-in. Only 5 founding spots.
Not an influencer. One of you.
I have a full schedule myself: family, kids, a shift job, training. I’ve trained natural for 11 years. Everything I show you, I do myself, with real numbers.
My storyStart today.
Send me a DM with the word COACH on Instagram. I reply personally.
DM me COACH
