COOKBOOK
The Shift Kitchen
Meal prep in 35 minutes for everyone short on time. For work, family and every shift.
€9.99
Or comment BOOK under one of my Reels and get 7 recipes for free.
WHAT’S INSIDE
Everything for your week.
01
40 recipes
All ready in 35 minutes or less.
02
Macros per portion
Calories, protein, carbs and fat. Matches MyFitnessPal.
03
CUT and BUILD
Two portion sizes: for fat loss and for muscle gain.
04
Why it works
For every dish: nutrients and when it fits your day.
05
Weekly plan
With shopping list and macro overview.
06
PDF, 100 pages
Read it right away on phone, tablet or PC. In English and German.
CHAPTERS
For every day.
01Okey’s favourites
02Breakfast
03Main meals
04Cold break boxes
05Night shift snacks
Cook once, eat well all week.
COACH
READY?
Start today.
Send me a DM with the word COACH on Instagram. I reply personally.
DM me COACH
