Personal training and online coaching to build muscle, lose fat, and keep your life. English & Deutsch.
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Strength, hypertrophy, fat loss — in Lippstadt and up to 60 km.
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Weekly check-ins, technique reviews, tailored plans — wherever you are.
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Blueprint or ongoing meal support to match your training.
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Kurze, effektive Workouts + einfache Ernährungs‑Quickwins.
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