Online Coaching (monthly)
Lite — €179 / month
- App-based plan + exercise videos
- Bi-weekly check-ins (voice/text)
- Program updates every 2 weeks
- Basic habits: sleep, steps, protein
Core — €249 / month (most popular)
- Fully personalized plan
- Weekly check-ins (video/voice)
- 2 form reviews/week (video)
- Weekly program updates & progression
- Macro targets + simple meal guidelines
- 24–36 h response time (Mon–Fri)
Elite — €329 / month
- Everything in Core +
- Weekly 20-min coaching call
- Priority WhatsApp (same-day on weekdays)
- Advanced periodization & deload planning
- Deep-dive nutrition coaching
What’s the difference?
- Check-ins: Lite bi‑weekly · Core weekly · Elite weekly + call
- Program updates: Lite bi‑weekly · Core weekly · Elite weekly + advanced periodization
- Form review: Lite 0–1/wk · Core 2/wk · Elite priority
- Nutrition: Lite basics · Core macros + guidelines · Elite advanced coaching
- Support speed: Lite 48 h · Core 24–36 h · Elite same‑day (weekdays)
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