Online Coaching (monthly)

Lite — €179 / month

• App-based plan + exercise videos
• Bi-weekly check-ins (voice/text)
• Program updates every 2 weeks
• Basic habits: sleep, steps, protein

Core — €249 / month (most popular)

• Fully personalized plan
• Weekly check-ins (video/voice)
• 2 form reviews/week (video)
• Weekly program updates & progression
• Macro targets + simple meal guidelines
• 24–36 h response time (Mon–Fri)

Elite — €329 / month

• Everything in Core +
• Weekly 20-min coaching call
• Priority WhatsApp (same-day on weekdays)
• Advanced periodization & deload planning
• Deep-dive nutrition coaching

What’s the difference?

• Check-ins: Lite bi‑weekly · Core weekly · Elite weekly + call
• Program updates: Lite bi‑weekly · Core weekly · Elite weekly + advanced periodization
• Form review: Lite 0–1/wk · Core 2/wk · Elite priority
• Nutrition: Lite basics · Core macros + guidelines · Elite advanced coaching
• Support speed: Lite 48 h · Core 24–36 h · Elite same‑day (weekdays)